Recipe for two Serves (I created 2 vegetarian Mushrooms & 2 feeder Mushrooms - four in total)
Approx 340 Calories per vegetarian serve (Approx 33gms Carbs, 18gms Fat, 11gms Protein)
35 mins
- 4 Portobello Mushrooms
- 2 tbs vegetable oil
Stuffing
- 100 gms Baby Spinach
- 4 Cherry Tomatoes or 1/2 Medium Tomato
- 1/4 Onion
- 1 tiny garlic
- 1 tbs recent Parsley
- 1 one/2 tsp Dried Itialian Herb combine
- 1 tsp Sweet Paprika
- 1 tsp Salt
- 1 tsp Ground Black Pepper
- 1 tsp Dried chile Flakes
- 75 gms Canned Beans (I used four bean mix)
- 2 tbs Parmesan Cheese (Vegan or Real)
- 40 gms Feta Cheese (Vegan or Real)
- NB you'll be able to add pine bonkers, mixed seeds (whatever you like)
Steps
- Preheat kitchen appliance to one hundred eighty degrees uranologist (or 350 degrees Fahrenheit)
- Remove the Stalks from the Mushrooms and place in kitchen appliance
- Drizzle most of the vegetable oil over the Mushrooms and leave a bit to the facet (Approx 1tsp)
- Add to the kitchen appliance with the mushroom stalks, the spinach, parsley, tomatoes, salt, pepper, chili, paprika, Italian herbs, remainder of vegetable oil and blitz. Empty out into a bowl.
- Add the cheese & beans - as a result of I created a vegetarian Serve and a feeder Serve, I split the mixture into a pair of bowls for the separate cheese choices (left is that the Real cheese, right is that the vegetarian cheese). With a fork or potato masher, combine and mash the beans slightly.
- Top the Mushrooms with the mixture and place within the kitchen appliance for 25-30mins. take away (you will crumble alittle quantity of feta on top) Then serve with vegetables or facet dish.