Approx 200 Calories per offer (Approx 16gms Carbohydrates, 12gms Fat, 13gms Healthy Protein).
30mins complete.
- 250 gms Konjac Noodles (prepared according to package directions).
- 300 gms Firm Tofu.
- 40 mls Vegetable Stock.
- 2 tbs Light Soy Sauce.
- 1 tbs Canola Oil.
- 2 Garlic Cloves (smashed).
- 2 tsp Ginger (grated).
- 2 Stalks Lemongrass (grated).
- 1 Medium Red Onion.
- 300 gms Broccoli/Broccolini.
- 150 gms Pak Choy/Bok Choy.
- 120 gms Bean Shoots.
- 2 Stalks Green Onion (Spring Onion).
- 1 Small Red Hot Chili.
- 1 tsp Sesame Seeds.
- 1/2 tsp Sesame Oil.
Actions.
- Warmth oils in a frying pan and also include garlic, ginger, lemongrass as well as red onion and also stir-fry till soft.
- Include tofu, broccoli and also, mix fry up until tender and also tofu is gold brownish.
- Include the soy sauce, veggie supply, bok choy. Mix fry up until bok choy has actually shrivelled.
- Include bean sprouts, environment-friendly onion, warm chili, as well as noodles, throw with each other and also offer.
- Sprinkle with Sesame Seeds.
Lemongrass Tofu Stir fry #food #recipe #delicious #dish #dinner #dessert #lunch #breakfast #cook #course . Rated 4.5/5 based on 110 customer reviews Serves 3 Ingredients: VISITE SITE TO FULL INGREDIENTS AND INSTRUCTION,